Photo: Pille R. Priske
Gallo Pinto
9 ingredients
15 min + 30 min
1
openrecipes
A traditional dish from Costa Rica!
Estimated Nutrition (whole recipe, rough)
422
Calories
16g
Protein
2g
Fat
86g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup brown rice
- 1 teaspoon cumin
- ½ medium onion finely diced
- ½ medium red pepper finely diced
- 1 clove garlic minced
- ½ cup black beans with liquid
- 2 tablespoons Annie’s Worcestershire Sauce (or Salsa Lizano)
- salt and pepper
- Handful of cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes