Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of sweet milk add one quart of cornmeal
- one teaspoon of salt
- four tablespoons of chopped suet
- one cup of molasses
- one teaspoon of soda dissolved in the molasses
- twelve medium sized king apples
- one quart of cornmeal
- 40 two hundred
- salt
Directions
Pare, core and slice very thin twelve medium sized King apples. To one quart of sweet milk add one quart of cornmeal, one teaspoon of salt, four tablespoons of chopped suet, one cup of molasses, one teaspoon of soda dissolved in the molasses, and^ the sliced apples. Stir well and pour into a well buttered pud- ding mould. Steam for four hours and serve hot with any good pudding sauce.
40 Two Hundred and Nine Ways of Preparing the Apple.