Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two quarts of good stock
- one quart split peas
- one tea-spoon white sugar
- pepper
- salt
Directions
Two quarts of good stock, one quart split peas, or green peas, one tea-spoon white sugar; soak the peas, if split, over night, and then boil tender in just enough water to prevent them from scorching; when tender pass them through a sieve and add them to the stock ; add pepper and salt to taste, let all come slowly to a boil, let the soup simmer slowly for thirty minutes, and just before serving stir in a table-spoon of butter in which has been stirred a tea-spoon of flour. Serve hot, with chips of fried bread.