Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
783
Calories
45g
Protein
22g
Fat
96g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound fresh beef
- three large crackers rolled fine
- two eggs beaten together
Directions
1
One pound fresh beef, three large crackers rolled fine, two eggs beaten together, pepper, salt. Chop meat fine ; roll crack- ers, put all together, season to taste; mix well, make in loaf, bake one hour; baste well, set away to get cold; slice for tea or use hot for dinner.
2
Vegetables.
By Sterrett, Laura C ·
Recipe sourced from
internet_archive