Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
34
Calories
2g
Protein
0g
Fat
8g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- eight tomatoes
- two sliced 'green peppers
- pepper
- salt
Directions
1
Peel and slice six or eight tomatoes, take the same amount of tender sliced okra, and one or two sliced 'green peppers: stew in porcelain kettle fifteen or twenty minutes, season with butter, pepper, and salt, and serve.
By Sterrett, Laura C ·
Recipe sourced from
internet_archive