Estimated Nutrition (whole recipe, rough)
624
Calories
14g
Protein
2g
Fat
139g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups flour
- 1 cup molasses
- 1 cup raisins
- 1 cup suet
- a pinch of salt
- 1 tea-spoon soda
- salt
Directions
1
3 cups flour, 1 cup molasses,
2
1 cup raisins, 1 cup suet, chopped,
3
1 tea-spoon soda, A pinch of salt.
4
Steam three hours. Eat with wine or vinegar sauce.
By Sterrett, Laura C ·
Recipe sourced from
internet_archive