Photo: Anna Pelzer
Fava Bean and Quinoa Salad
9 ingredients
5 min + 15 min
2
openrecipes
A quick summer recipe packed full of nutrients!
Estimated Nutrition (whole recipe, rough)
393
Calories
10g
Protein
17g
Fat
51g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa
- 1½ cup water
- 1 tablespoon olive oil
- 1 pound shelled fava beans
- 1 bunch of green onions
- 1 clove garlic
- ½ tablespoon fresh rosemary, minced
- ½ cup garbanzo beans
- extra olive oil for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes