Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
562
Calories
13g
Protein
1g
Fat
123g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cupful of r^'^e meal
- half cupful of flour
- one teaspoonful of salt
- one-third cupful of molasses
- one-half tea- spoonful of soda
Directions
1
One cupful of r^'^e meal, one of fine corn meal, one- half cupful of flour, one teaspoonful of salt, one-half tea- spoonful of soda, one-third cupful of molasses, one and one-half of sweet milk ; steam three hours.
2
Milwaukee Cooking School.
By Chippewa Falls, Wis. Episcopal church. Ladies aid society. [from old catalog] ·
Recipe sourced from
internet_archive