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BEOWN  STEW
Photo: Kevin McCutcheon

BEOWN STEW

3 ingredients 1 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

108
Calories
0g
Protein
12g
Fat
2g
Carbs
What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Butter 1 tbsp (14g) 102
Black Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • one tablespoonful of butter
  • salt
  • pepper

Directions

1

Take any scraps of cold meat, cut into dice, brown with one tablespoonful of butter and two of flour, salt and pepper to the taste, flavor with onions if liked, then stir in water until a thick gravy is formed, and serve hot. Mrs. H. H. Hurd.

By Chippewa Falls, Wis. Episcopal church. Ladies aid society. [from old catalog] · Recipe sourced from internet_archive

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