Photo: Cala
Curried Tomato and Brown Rice Soup with Fried Paneer
8 ingredients
openrecipes
I feel bad for brown rice. With all the grain options in the bulk bins and now main-stream purchases, brown rice gets neglected even trash-talked a bit. But
Estimated Nutrition (whole recipe, rough)
400
Calories
7g
Protein
14g
Fat
61g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- ½ medium onion, diced
- 1-2 tablespoons curry powder
- ½ cup short-grain brown rice
- 3 cups tomato sauce
- 2-3 cups vegetable broth
- 2-3 ounces paneer, cubed
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes