Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cupful of sweet milk
- three cupfuls of sifted flour
- one cupful of raisins
- one-half teaspoonful of soda
- one pint of boiling water
- a small piece of butter
- one capful of molasses
- two eggs
- 99 ful of butter
Directions
One capful of molasses, one cupful of sweet milk, three cupfuls of sifted flour, one cupful of raisins, one of currants, two eggs, a small piece of butter, a little nutmeg and salt, one-half teaspoonful of soda. Boil in a tin mold well-greased ; the batter must not quite fill the mold, and the water in the kettle must not quite reach the top of the mold; boil three hours without stopping.
8auce. — One cu])ful of sugar, three-fourths of a cup-
THE GOOD CHEER COOK BOOK. 99
ful of butter, one pint of boiling water ; beat the butter and sugar together to a foam, then add boiHng water ; flavor with lemon or vanilla. Mrs. T. M. Gary.