Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
543
Calories
27g
Protein
14g
Fat
80g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two heads of celer}'^
- a small piece of salt salmon
- six boiled potatoes
- two red beets
- one raw onion
- two apples
Directions
1
Chop up six boiled potatoes, two red beets (boiled), one raw onion, two heads of celer}'^, two apples, a small piece of salt salmon or herring. Dress with vinegar, pepper, oil and mustard ; garnish your dish with lettuce leaves. Mrs. Himmelsbach.
By Chippewa Falls, Wis. Episcopal church. Ladies aid society. [from old catalog] ·
Recipe sourced from
internet_archive