Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart to a pound
- one-half cupful of rice
- one-half cupful of meat
- one good-sized potato
- one small onion
Directions
To a joint bone of beef add cold water, one quart to a pound ; boil slowly, and skim often. Boil three hours. Add one-half cupful of rice, one good-sized potato, one small onion ; chop one-half cupful of meat, and add with the vegetables.
THE GOOD CHEEK COOK BOOK. 209
Boil two hours. Dry celery left from the table, and keep for seasoning soups. Mrs. A. Hoffman.