Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half pounds of juicy round steak
- one-half cupful of water
- one-half pound of the best suet ver}^ fine
- one pound of flour
- one teaspoonful of salt
- one-half pint of ice water
- one teaspoonful of baking powder
- salt
Directions
0]ie and one-half pounds of juicy round steak, cut in square pieces, take out all gristle and skin, leave a little fat, season highly with pepper and salt, make a suet crust, grease a quart bowl, roll the crust one-half an inch thick, lay in the bowl ; in this put your meat ; when full, pour in one-half cupful of water, lay the paste all over the top, leaving no cracks through which the gravy can boil out ; tie in a floured cloth ; boil two hours constantlv; when done remove the cloth, run
THE GOOD CHEER COOK BOOK. 241
a thin knife around the edge, and turn on a hot dish carefully.
Suet Paste. — Chop one-half pound of the best suet ver}^ fine ; remove the fibers ; rub the suet into one pound of flour; add one teaspoonful of salt and mix it with one-half pint of ice water; roll, put on a little butter in flakes, rolling it in as usual. Some add one teaspoonful of baking powder.
Mrs. M. Harvey,
Hamilton, Ont.