Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
168
Calories
2g
Protein
12g
Fat
15g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoonful of butter
- one teaspoonful of onion juice
- one cupful of tomato juice
Directions
1
One tablespoonful of butter, one teaspoonful of onion juice ; put mutton in kettle, and cook ten minutes over a hot fire, in the butter and onion juice, turning frequently ; then cover with hot water ; put in
2
242 THE GOOD CHEEK COOK BOOK.
3
slice of lemon, pepper and salt; cook two and one-half hours; serve with one cupful of tomato juice, teaspoon- ful of butter, teaspoonful of flour, tablespoonful of vine- gar, salt and pepper. Mks. L. J. Rusk.
By Chippewa Falls, Wis. Episcopal church. Ladies aid society. [from old catalog] ·
Recipe sourced from
internet_archive