Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two pounds of round steak
- a small piece of butter
- one large onion cut fine
- pepper
- salt
Directions
Cut cold roast beef or veal in small pieces, an inch in size; put into stew-pan ; cover with water; add good- sized piece butter, one large onion cut fine ; season with pepper and salt ; boil until onion is tender ; thicken the gravy with flour.
Paste for Meat Pie. — Make the same as for baking- powder biscuit, except adding more butter.
Mrs. L. H. Gushing.
.mock goose. I'ake two pounds of round steak, pound well, lay on table ; take small bowl of cold mashed potatoes, a small onion chopped very fine, pepper, salt, and a sprinkle of sage, and a small piece of butter: mix well together, spread on steak ; roll it up and fasten firm with string or skewers; put small pieces of salt pork around it and a little butter ; keep well basted, and bake two hours ; serve with nice brown gravy.
Mrs. J. Kyle.