Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of uncooked lean veal
- one cupful of white sauce
- one-half cupful of mushrooms into the sauce
- one teaspoonful of lemon juice
- one well-beaten egg
- salt
- pepper
- lemon juice
Directions
One pound of uncooked lean veal ; cook in salted water, with slice of onion ; then put it into cold water
THE GOOD CHEER COOK BOOK 247
to whiten it; make one cupful of white sauce (found in catchups and sauces in this book) ; season with salt, pepper nnd celery salt ; put the veal and one-half cupful of mushrooms into the sauce ; heat over boiling water ; cut the mushrooms into quarters ; take from fire wlien heated; add one teaspoonful of lemon juice and one well-beaten egg; garnish with potato.