Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Oyster | 6 medium (84g) | 81 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of lean mutton cut into small pieces
- one teaspoonful salt
- three-fourths teaspoonful of pep- per
- one-fourth pound suet chopped fine
- three-fourths pound flour
- one pint of oysters
- one-half cupful of butter
- one quart of beans
- one pound of salt pork
- one tablespoonful of molasses
- one teaspoonful of mustard
- one-quarter teaspoonful of soda
- a quart of boiling water
- one-half teacupful of water
- salt
- pepper
- sage
- mustard
Directions
A little more than one pound of lean mutton cut into small pieces; put into basin and sprinkle over it one teaspoonful salt, three-fourths teaspoonful of pep- per, and one-half teacupful of water, mix thoroughly.
Paste. — One-fourth pound suet chopped fine, three- fourths teacupful of milk, put on to boil with the suet, add pinch of salt and good three-fourths pound flour, when milk and suet have boiled, .strain over flour and mix by hand, roll in thin pieces the thickness of your hand, press on the sides of a circular tin about three inches in diameter, fill with the meat, cover with a circular piece of the paste with a small hole cut in tlie center, brush over with milk and bake half an hour.
Miss Christie McDougall.
oyster dressing for turkey- or chicken. Place a quantity of stale bread crumbs in the oven ; when brown and crisp place on bread board ; roll fine with rolling-pin : add to the crumbs one pint of oysters, one-half cupful of butter, salt and pepper ; a little sage may be used, or a small onion.
Mrs. Hiram Allen,
New York.
248 THE GOOD CHEER COOK BOOK. PORK AND BEANS.
One quart of beans, one pound of salt pork, one tablespoonful of molasses, one of salt, one teaspoonful of mustard, one-quarter teaspoonful of soda ; soak the beans over night, in the morning rinse in cold water, put on to boil in cold water with the pork ; let them boil fifteen minutes ; take from the fire and drain the beans in a colander ; rinse again in cold water ; put the pork in a dish with the beans read}^ for baking and mix the molasses, salt, mustard and soda with a quart of boiling water and pour over them ; bake ten hours ; add boiling water when required. This sounds like a great undertaking, but is not when one is about the kitchen, and they are so nice that it pays to use this receipt. Mrs. J. C. Outhwaite,
Depere, Wis.