Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
248
Calories
27g
Protein
14g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a piece of salt pork
- pepper
- salt
Directions
1
Peel, slice and boil until tender ; mash and season with pepper and salt ; roll crackers or dry bread and stir into it until very thick; make into patties; fry in hot lard or with a piece of salt pork.
By Chippewa Falls, Wis. Episcopal church. Ladies aid society. [from old catalog] ·
Recipe sourced from
internet_archive