Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Biscuit | 1 medium (45g) | 166 |
| Potato | 1 medium (173g) baked | 161 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 potato yeast --
- 7 brown bbead
- 8 brown bread --
- 9 brown bread --
- 9 lica\n bread --
- 9 biscuit
- 10 baking powder biscuit
- 11 graham bread --
- 12 graham bread --
- 12 graham gems --
- 13 johnny cake --
Directions
7 Potato Yeast— No. 3
.. 7
BROWN BBEAD,
Brown Bread — No. 1 8
Brown Bread — No. 2 9
Brown Bread— No. 3 9
licA\n Bread — No. 4 9
Biscuit (raised) — No. 1 9
Biscuit (raised)— No. 2. . . 10
Brown Corn Bread 10
Boston Brown Bread 10
Baking Powder Biscuit. .. . 10
Coleman Bannock 11
Corn Meal Puffs 11
French EoUs 11
Graham Bread — No. 1. . . . 11
Graham Bread — No. 2 12
Graham Bread — No. 3 12
Graham Gems — No. 1 12
Graham Gems — No. 2 12
Graham Gems — No. 3 13
Johnny Cake — No. 1 13