Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
785
Calories
22g
Protein
10g
Fat
153g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Clove | 1 tsp ground (2g) | 7 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of milk
- one cup flour
- one cup molasses
- one cup cornmeal
- one-half teaspoonful allspice
- one-half cup chopped suet
- one teaspoonful salt
- one-half teaspoonful cloves
- one teaspoonful cin- namon
- one cup raisins
- one tea- spoonful soda
Directions
1
One cup of milk, one cup flour, heaping, one cup molasses, one cup cornmeal, one-half teaspoonful allspice, one-half cup chopped suet or broken butter, one teaspoonful salt, one tea- spoonful soda, one-half teaspoonful cloves, one teaspoonful cin- namon, one cup raisins or chopped figs or dates or sweet apples. Steam three hours in a mold with a chimney.
By Clarke, Mary Lamson. [from old catalog] ·
Recipe sourced from
internet_archive