Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
259
Calories
20g
Protein
18g
Fat
0g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup shredded salt fish in cream sauce
Directions
1
Serve one cup shredded salt fish in cream sauce No. 2, page 109, in a potato border.
By Clarke, Mary Lamson. [from old catalog] ·
Recipe sourced from
internet_archive