Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
211
Calories
6g
Protein
0g
Fat
48g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two boiled potatoes
- one onion chopped fine
- pepper
- salt
Directions
1
Take cold pieces of beef that have been left over, and chop them fine, then add two boiled potatoes, one onion chopped fine, pepper and salt, a little beef broth if handy, put all in a frying pan and cook slowly; a poached egg should be served with it.
By Clarke, Mary Lamson. [from old catalog] ·
Recipe sourced from
internet_archive