Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cup of coarse oat meal until very mealy
- three waters have been used
- salt
Directions
Roll one-half cup of coarse oat meal until very mealy ; put into a large tumbler and fill with water, stir it well, let it settle a moment and than pour off all but the bran, repeat until three waters have been used. Bring the water to a boil as quickly as possible and cook twenty minutes, stirring often, add salt to taste and thin with milk, cream or beef tea.