Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
479
Calories
12g
Protein
22g
Fat
62g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bean | not in our table | 0 |
| Dripping | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint beans milk
- 8 vegetables
- 2 dripping
- 2 rules
- 9 pudding
- 4 milk
- 1 quart -- 3 pudding 0 4 sugar
- 3 pudding 0 4 sugar
- 4 sugar
- 4 potatoes 0* 2 1* 0 to dine eight persons
- eight persons
Directions
1
White Haricot Dean. d.
2
1 pint beans
3
Milk and butter, &c. ... o|
4
Strived Shin of Beef.
5
1 lb. Beef
6
Vegetables
7
i lb. flour
8
Pepper, salt, &c.
9
RULES FOR BOILING A JOINT;
10
Baked Rice.
11
J lb. rice
12
Milk, 1 quart
13
Sugar and dripping
14
To dine eight persons ; average , 3 d. each.
By Richmond, I. L ·
Recipe sourced from
internet_archive