Photo: K8
Estimated Nutrition (whole recipe, rough)
374
Calories
6g
Protein
14g
Fat
60g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bean | not in our table | 0 |
| Dripping | not in our table | 0 |
| Meat | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onions
- 7 haricot beans
- 1 vegetables
- 2 dripping
- 2 sugar
- 1 jam 2 7 to dine eight persons
- eight persons
- 2 meat
- 0 pudding
- 7 potatoes
Directions
1
Green Pease Soup. d. Stock ... ... ... ... o
2
Peas ... ... ... ... 1
3
Onions, mint, &c i
4
Haricot Mutton, s. d.
5
i lb. mutton
6
Haricot beans ...
7
Vegetables ...
8
Dripping, 3 oz
9
Flour, pepper, and salt...
10
Baked Jam Roll. d.
11
x lb. flour 2
12
4 oz. dripping ... ... 2
13
Sugar, &c. ... ... ... 1
14
To dine eight persons ;
15
. ... •*.
16
Potatoes .
17
3 d. per head.
By Richmond, I. L ·
Recipe sourced from
internet_archive