Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoonfuls flour
- 3 onions
Directions
Materials. — 1£ lb. breast of mutton, 2 lb. potatoes, 3 onions, 2 tablespoonfuls flour, i teaspoonful salt, J tea- spoonful pepper, if pint water.
Directions. — Cut the meat into small pieces. Slice the potatoes and onions, raw. Mix the flour, pepper, and salt ; dip each bit of meat into it. Put a layer of sliced potatoes at the bottom of the pan, then a layer of meat, then one of onion, and so on until the dish is full, cover- ing with a layer of potatoes. Pour the water over the whole, and stew for an hour and a half, slowly. (Stock may be used instead of water, but it is not necessary.)
This dish may be made in a saucepan or a pie-dish, — when, of course, it is cooked in the oven. The secret of
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