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VEGETARIAN  COOKERY
Photo: Eiliv Sonas Aceron

VEGETARIAN COOKERY

23 ingredients 6 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

1102
Calories
38g
Protein
37g
Fat
160g
Carbs

Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 13 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Milk 1 cup (244ml) whole 149
Cheese 1 oz (28g) cheddar 113
Butter 1 tbsp (14g) 102
Cherry 1 cup (138g) 87
Broccoli 1 cup chopped (156g) 55
Cream 1 tbsp (15ml) heavy 51
Onion 1 medium (110g) 44
Cauliflower 1 cup chopped (107g) 27
Clove 1 tsp ground (2g) 7
Celery 1 stalk (40g) 6
Black Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Water not in our table 0
Soup not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • two quarts of stock
  • two quarts of milk according to the quantity of celery pulp
  • two tablespoonfuls of brown roux
  • two tablespoonfuls of chopped onion
  • two pints of water
  • a small head of celery
  • a head of celery
  • a pound of cheese
  • a quart of water
  • a piece of butter
  • a tablespoonful of flour
  • a pound of black cherries
  • one onion
  • four small cauliflowers
  • two large ones
  • three dozen little pieces out of the heart of the cauliflower
  • two before serving the soup
  • three bay-leaves
  • 29 boiling cream
  • one onion sliced
  • pepper
  • salt
  • cloves

Directions

1

wliicli case a dozen large carrots will be required. If econo-oiy is practised, half this quantity will be sufficient. Take, say, half a dozen carrots, a small head of celery, and one onion, and throw them into boiling water for a few minutes in order to preserve the colour. Then drain them off and place them in a saucepan, with a couple of ounces of butter to prevent them sticking and burning, and place the saucepan on a very slack fire and let them stew so that the steam can escape, but take care they don't burn or get brown. Now add a quart or two quarts of stock or water and boil them till they are tender. Then rub the whole through a wire sieve, add a little butter, pounded sugar, pepper, and salt. The amount of liquid added must entirely depend upon the size of the carrots. It is better to add too little than too much, but the consistency of the soup should be like ordinary pea soup ; it does nob do to have the soup watery. If only the outside parts of carrots are used, and this red part is thrown, at starting, into boiling water to preserve its colour, this soup, when made thick, has a very bright and handsome appearance, and is suitable for occasions when a little extra hospitality is exercised. The inside part of the carrot, if not used for making the soup, need not be wasted, but can be used for making stock, or served in a dish of mixed vegetables on some other occasion.

2

Cauliflower Soup. — Take three or four small cauliflowers, or two large ones, soak them in salt and water, and boil them in some water till they are nearly tender. Take them out and break the cauliflower so that you get two or three dozen little pieces out of the heart of the cauliflower, somewhat resembling miniature bouquets. Put the rest of the cauliflower back into the water in which it was boiled, with the exception of the green part of the leaves, with an onion and some of the white part of a head of celery. Let all boil till the water has nearly boiled away. Now rub all this through a wire sieve, onions, celery, cauli- flower, and all ; add to it sufficient boiling milk to make the whole of the consistency of pea soup. Add a little butter, pepper, and salt ; throw in those little pieces of cauliflower that had been reserved a minute or two before serving the soup. It is an improvement to boil two or three bay-leaves with the milk, and also a very great improvement indeed to add a little

3

boiling cream. Fried or toasted bread should be served with the soup.

4

Celery Soup.— Take half a dozen heads of celery, or a smaller quantity if the heads of celery are very large ; throw- away all the green part and cut up the celery into small pieces, with one onion sliced, and place them in a frying-pan, or, better still, in an enamelled stew-pan, and stew them in a little butter, taking great care that the celery does not turn colour. 'Now add sufficient water or stock, and let it all boil till the celery becomes quite tender. Let it boil till it becomes a pulp, and then rub the whole thiough a wire sieve. Next boil separately from one to two quarts of milk according to the quantity of celery pulp, and boil a couple of bay-leaves in the milk. As soon as the milk boils add it to the celery pulp, flavour the soup with pepper and salt ; serve fried or toasted bread with the soup. It is needless to say that all these white soups are greatly improved both in appearance and flavour by the addition of a little cream.

5

Cheese Soup. — Light-coloured and dry cheese is necessary for this somewhat peculiar soup, but the best cheese of all is, undoubtedly, Gruyere. Grate half a pound of cheese and spread a layer of this at the bottom of the soup-tureen. Cover this layer of cheese with some very thin slices of stale crumb of bread. ^ Then put another layer of cheese and another layer of bread till all the cheese is used up. Next take about two tablespoonfuls of brown roux, melt this in a small saucepan, and add two tablespoonfuls of chopped onion. Let the onion cook in the melted roux over the fire, and then add a quart of water, and stir it all up till it boils, adding pepper and salt and a few drops of Parisian essence (burnt sugar) to give it a dark brown colour. Now pour the boiling soup over the contents of the soup-tureen, and let it stand a few minutes so that the bread has time to soak, and serve.

6

Cherry Soup. — Like most soups that are either sweet or soar, this is a German recipe. Put a piece of butter, the size of a large egg, into a saucepan. Let it melt, then mix it with a tablespoonful of flour, and stir smoothly until it is lightly browned. Add gradually two pints of water, a pound of black cherries, picked and washed, and a few cloves. Let these boil

By Payne, A. G. (Arthur Gay), 1840-1894 · Recipe sourced from internet_archive

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