Photo: Alexander Maasch
Chipotle Butternut Squash, Black Beans, and Goat Cheese Tostadas
13 ingredients
2
openrecipes
I am always fascinated by my changing taste. There are so many foods I love now but as a child, I wouldn't have touched with a ten foot pole. Looking back,
Estimated Nutrition (whole recipe, rough)
609
Calories
19g
Protein
27g
Fat
78g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Goat Cheese | 1 oz (28g) | 103 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups ¼” cubed butternut squash
- 1 medium red onion
- 1 tablespoon olive oil
- 1-2 teaspoon crushed dried chipotle peppers
- ¼ teaspoon salt
- ————————
- ½ cup black beans, rinsed and drained if using canned
- Juice from half a lime
- 1 tablespoon honey
- 1 tablespoon olive oil
- ————————
- 4 corn tortillas
- 2-3 ounces goat cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes