Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pear | 1 medium (178g) | 101 |
| Pea | 1/2 cup (72g) | 62 |
| Plum | 1 medium (66g) | 30 |
| Sauce | not in our table | 0 |
| Pancake | not in our table | 0 |
| Red Currant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 38 peas
- 37 pears
- 56 plums
- 81 poivrade sauce
- 57 polish pancakes
- 75 milk
- 75 lentil
- 75 oatmeal
- 73 sago
- 77 whole meal
- 75 potato balls
- 38 potatoes
- 57 prunesj stewed
- 39 puree
- 58 rarebit
- 57 ramequins
- 57 ravigotte sauce
- 57 red currant jam
Directions
Peaches with Cream, 156 Pea Soup, Dried Green, 37 „ Split Peas, 37 „ Fresh Green, 38 Peas, Boiled, 148 „ Brose, 134 „ Dried, 133
Dried Green wi th Cream, 135 Dried whole Green, 134 „ Green, 148 „ Pudding, 134 „ Stewed, 148 „ Tinned, 153 Pear Soup, 37 Pears, Stewed, 173 „ Tinned, 156 Pie, Mushroom, 110 „ Mushroom, Cold, 111 „ Potato, 112 „ Pumpkin, 113 Pies and Puddings, General, 183
„ Paste for, 184. Pine Apple Fritters, 120 „ Ice, 177 „ „ Jelly, 162 „ „ Sauce, 56 „ „ Tinned, 156 Piroski Sernikis, 116 Pistachio Cream, 167 Plum Jam, 164 „ Sauce, 56 Plums, Stewed, 174 Polenta, 115 Poached Eggs, 81 Poivrade Sauce, 57 Polish Pancakes, 116 Porridge, Barley and Eice, 75 Milk, 75 Lentil, 75 Oatmeal, 73 Sago, 77 Whole Meal, 75 Potato Balls, 127 ,, Biscuits, 129 „ Border, 128 „ Bread, 129 „ Cake, 129
Cheese, 130 „ Cheesecake, 16-9 „ Chips, 126
Potato Croquettes, 127 Fritters, 120 „ Omelet, 92 „ Omelet, Sweet, 92 „ Ribbon, 126 „ Salad, 101 „ Soup, 38 Potatoes and Eggs, 87
„ a la Barigoule, 130 „ a la Lyonnaise, 131 „ a la Maitre d'Hotel, 127
a la Proven9ale, 131 „ Baked, 125 „ Boiled, 123 „ Broiled, 131 „ Fried, 126 „ Mashed, 125 „ New, 127 „ Saute, 126 ,, Steamed, 124 Pound Cake, 179 Prune Sauce, 57 Prunesj Stewed, 173 Pudding, Cheese, 114
„ French Bean, 140 „ Mushroom, 111 „ Peas, 134 „ Pumpkin, 113 Puddings,^182
Pumpkin a la Parmesane, 115
„ Pie, 113
„ Pudding, 113
„ Soup, 39 Puree, Endive, 31 „ Lentils, 34 „ • Mushroom, 55 „ of Beans, Red, 26 „ of Beans, White, 26 ,, of Chestnuts, 30 „ Sorrel, 58
Rarebit, Welsh, 115 Raspberry Ice, 176
„ Jam, 164 Jelly, 161
„ Sauce, 57 Ramequins, Cheese, 114 Ratafia Sauce, 57 Ravigotte Sauce, 57 Red Currant Jam, 164