Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint milk
- 1 pint stock
- 2 cod steaks
Directions
2 cod steaks. 1 oz. butter.
Fry steaks carefully, and dab on butter, salt and pepper, and squeeze of lemon on each steak ; lay on in butter tin ; cook in a moderate oven for 10 or 15 minutes till fish is easily pierced.
1 oz. butter. anchovy essence.
1 oz. flour. 1 pint milk and 1 pint stock,
i pint milk. prepared walnuts.
Melt butter, add flour and milk gradually ; add flavouring. Arrange mashed potatoes, round steaks, and garnish with walnut. Pour sauce between, not over.
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