Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two slices of cod
- 1 teaspoon chopped parsley
- 14 pints fish stock
- 16 home recipe book crab
- 1 quart
Directions
two slices of cod. 2 oz. boiled macaroni
1 oz. bread-crumb.'' 1 oz. butter.
1 teaspoon chopped parsley and J oz. flour.
mixed herbs. 14 pints fish stock or milk.
J tablespoon anchovy essence. a little grated cheese.
Wipe the fish and place on a buttered baking tin. Pre- pare a stuffing of the bread crumbs, savoury herbs and parsley ; bind them with a little beaten egg. Place this upon the fish. On the top put the cooked macaroni besprinkled with grated cheese, and bake for about twenty minutes in a moderate oven. Prepare anchovy sauce, dish up the fish ; when cooked, pour the sauce over it and serve.
HOME RECIPE BOOK
CRAB (to Boil).
crab. salt.
boiling water.
Choose a heavy crab with bright red shell and rough claws ; tie the claws together ; have a saucepan of boiling water salted ; tablespoonful of salt to 1 quart ; plunge in the crab and boil quickly 20 to 30 minutes.