Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Whiting | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whiting
- 2 yolks eggs
- 1 white of egg
- parsley
- salt
- pepper
Directions
1 whiting. £ teaspoon chopped parsley.
2 yolks eggs. £ teaspoon lemon juice.
1 white of egg. £ pint milk.
Take the fish when boiled ; add to it the parsley verif finely chopped ; grease some dariole moulds ; heap the fish lightly in ; heat the white and yolks together ; add the milk, salt, and pepper, and fill up the moulds ; cover with butter- paper and steam till firm. A.L.
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