Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Herring | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoonful milk
- 1 tablespoon butter
- 1 tablespoonful to 1 quart
- a teaspoon of chutney can be added if liked
- 6 herring
- 2 tablespoonsful bread-crumb 1 dessertspoon chopped parsley
- 1 dessertspoon chopped parsley
- 1 breakfastcup well-boiled rice
- 1 breakfastcup cooked white some finely-chopped parsley
- 2 eggs boiled
- 2 anchovies
- 3 chillies
- 20 home recipe book lobster
- 1 quart
- salt
- pepper
Directions
Same quantities as for above receipt.
Clean the herring, remove the heads and lay them like sardines in the earthen jar; use the spices, bayleaves, vinegar, etc. same as in previous receipt, but leave them in the jar for 6 hours in a moderate oven ; keep them well covered while cooling, and the bones will have dissolved ; the fish will keep good cooked this way for six weeks or so if kept covered.
HERRING (STUFFED).
6 herring. £ tablespoonful chopped suet.
2 tablespoonsful bread-crumb 1 dessertspoon chopped parsley.
1 tablespoonful milk. £ teaspoon mixed herbs.
Wash, dry, and slit the herrings; remove the heads and backbones, and season with salt and pepper ; spread a little stuffing made of above ingredients mixed on each fish and roll up ; place them in a pie-dish ; brush over with egg or milk ; sprinkle with bread crumb ; add a few bits of dripping, and bake 25 to 30 minutes in a moderately hot oven.
1 breakfastcup well-boiled rice, pepper and salt.
1 breakfastcup cooked white some finely-chopped parsley,
fish. 2 eggs boiled for more than 3£
2 anchovies. minutes.
3 chillies. 1 tablespoon butter.
Mix all ingredients thoroughly; melt the butter in a sauce-( pan ; add the mixture and make very hot over the fire ; a teaspoon of chutney can be added if liked.
HOME RECIPE BOOK
LOBSTER (to Boil).
lobster. salt,
boiling water.
Buy the lobsters alive ; choose them heavy and lively ; medium size are the best ; have ready a saucepan of boiling water, more than sufficient to cover the lobster ; salt in pro- portion 1 tablespoonful to 1 quart ; put the lobster in, head foremost, and boil quickly 30 to 40 minutes ; if the shell is to be used for serving, wash it well, and when dry rub over with olive oil and polish it.