Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one spoonful of seasoning to each piece of meat
- 1 sliced onion
- salt
- pepper
Directions
2 oz. clarified dripping.
1 sliced onion.
1 oz. flour.
? pt. stock or water.
1 lb. best steak cut thick.
1 oz. suet.
2 oz. bread-crumbs.
| teaspoon parsley.
£ teaspoon sweet herbs, little lemon rind, salt, pepper and egg.
Make gravy by melting dripping and frying sliced onion a good brown ; add flour and stock ; boil and cool ; mix the bread crumbs in a bowl ; add suet, salt, and pepper, and beaten egg ; cut meat into thin strips ; put one spoonful of seasoning to each piece of meat ; tie with thread ; put into cool gravy and cook slowly for U hours. If using cold meat, use butter instead of dripping.