Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon chopped suet
- 3 tablespoons bread-crumbs
- 1 teaspoon parsley
- 2 teaspoons vinegar
- 1 teaspoon salt
- 1 onion
- pepper
- salt
- vinegar
Directions
i lb. of chopped tomatoes.
1 tablespoon chopped suet.
3 tablespoons bread-crumbs.
1 oz. dripping.
1 oz. flour.
1 pt. water.
1 teaspoon parsley.
J teaspoon sweet herbs, salt, pepper, cayenne.
2 teaspoons vinegar. i lb. beef.
1 teaspoon salt.
1 oz. pepper.
Melt dripping in saucepan ; fry sliced onion ; remove onion ; blend in flour ; allow it to brown ; add water gradually ; boil up ; add pepper and salt ; allow it to cool ; add vinegar ; put in meat ; cut in neat little pieces, and stew for l j hours.
Annie Connolly.