Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoonful salad oil
- 1 cupful gravy
- 1 tablespoonful mushroom 2 tablespoonsful of milk
- 6 small onions
- 2 tablespoonsful of dripping
- 2 tablespoonsful curry powder
- 1 small apple
- 2 tablespoonsful of milk
- salt
Directions
6 small onions. nearly a tablespoonful oY
2 tablespoonsful of dripping. vinegar.
1 tablespoonful salad oil. a little sugar.
2 tablespoonsful curry powder, pinch of salt.
1 small apple. 1 cupful gravy or stock.
1 tablespoonful mushroom 2 tablespoonsful of milk, ketchtip. 3 lb. of meat or chicken.
Cut up the onions and fry in the dripping or oil till brown. Put into a stewpan and add the chopped apple and all other ingredients and simmer.
Mrs. Hayes.