Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
363
Calories
28g
Protein
21g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small breakfastcup milk
- half fish stock
- salt
- pepper
Directions
1
1 oz. butter. 1 small breakfastcup milk.
2
1 oz. flour. pepper and salt.
3
Mix tlie flour and butter over the fire ; add the milk gradually and boil up ; season with salt and pepper. A little cream may be added if wished rich ; or half fish stock and half milk if it is to be used for fish.
By Hamilton, Margaret ·
Recipe sourced from
internet_archive