Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
537
Calories
34g
Protein
38g
Fat
13g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons cooked fish
- 2 tablespoons milk
- a small piece of butter
- 3 eggs
Directions
1
2 tablespoons cooked fish, 2 tablespoons milk.
2
or ham, or other meat. 3 eggs, a small piece of butter. pepper and salt.
3
Chop the fish or meat very fine, and beat it up with the milk, butter, eggs, and seasoning. Warm over the fire, and spread on hot buttered toast.
By Hamilton, Margaret ·
Recipe sourced from
internet_archive