Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
333
Calories
25g
Protein
25g
Fat
0g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a cup of oil vinegar
- 3 sardines
- vinegar
- mustard
Directions
1
thin bread and butter. seasoning.
2
3 sardines. salad oil.
3
watercress. vinegar.
4
hard-boiled egg. mustard and a little butter.
5
Remove the sardine bones and work into a paste with a knife ; season and mix in a cup of oil vinegar and mustard ; spread the slices of bread with sardine paste ; if hard to spread add little hot butter ; spread hard-boiled egg on bread with seasoning ; chop the cress finely, and spread it on pieces ; also mustard, vinegar, and oil.
By Hamilton, Margaret ·
Recipe sourced from
internet_archive