Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
227
Calories
14g
Protein
13g
Fat
13g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 gill milk
- 2 eggs
- 3 whites
Directions
1
1 oz. butter. i oz. flour.
2
1 gill milk, yolks of 2 eggs.
3
3 oz. grated cheese (Parmesan).
4
pepper and salt.
5
Mix butter in saucepan with flour ; add milk, seasoning ; beat in yolks of 2 eggs ; mix in cheese ; beat up white of eggs ; place in tin or buttered paper cases ; bake for fifteen minutes until firm. Maud M'Elderry.
By Hamilton, Margaret ·
Recipe sourced from
internet_archive