Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
873
Calories
26g
Protein
21g
Fat
146g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of milk
- 4 good-sized cold potatoes
- 1 large tablespoon flour
- 1 large tablespoon of butter
- pepper
- salt
Directions
1
4 good-sized cold potatoes. 1 large tablespoon flour.
2
1 large tablespoon of butter. 1 cup of milk.
3
Chop the potatoes finely, put butter and flour in small saucepan over the fire ; when rubbed smooth and boiling add milk slowly ; season with pepper and salt ; mix with the potato ; turn into a baking dish ; sprinkle grated cheese over the top and bake in a hot oven till brown, about 10 minutes.
By Hamilton, Margaret ·
Recipe sourced from
internet_archive