Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
7
Calories
0g
Protein
0g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- parsley
- pepper
- salt
Directions
1
Cover the bottom of a pie-dish with peeled and chopped tomatoes, sprinkle with chopped parsley, and onion, butter, pepper and salt ; cover with mashed potato and bake
2
Miss Wrench.
By Hamilton, Margaret ·
Recipe sourced from
internet_archive