Estimated Nutrition (whole recipe, rough)
113
Calories
2g
Protein
1g
Fat
28g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon sugar
- 1 pinch of salt
- a teaspoonful of raspberry jam to the sauce
- 2 ozs
- salt
Directions
1
1 tablespoon sugar. 2J tablespoons flour.
2
2 ozs. suet.
3
J teaspoon soda.
4
i teacup skim milk.
5
$ teacup raspberry jam 1 pinch of salt.
6
Mix and steam for two hours or more ; make some sauce, and add a teaspoonful of raspberry jam to the sauce.
7
Mrs. Megaw, Ballymoney.
By Hamilton, Margaret ·
Recipe sourced from
internet_archive