Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pints ice cts
- 7 pints price $2
- 1 cup coarse oatmeal \ «
- 2 cups ji hour
- 1 pint
- 1 cupful of butter v 1 pound
- 16 tablespoon fuls of liquid = 1 cupful
- 1 tablespoon ful 4 tablespoonful
- 4 tablespoonful
- 3 cupful meal -- 1 pound
- 1 quart of milk
- 1 pint of milk
- 1 teaspoonful of vanilla to one quart of milk
- 2 ounces of gelatine to 1| quarts of liquid
- 1 quart of flour
- 1 cupful of flour
- 1 teaspoonful of soda to 1 pint of sonr milk
- 1 pint of sonr milk
- 1 teaspoon fill of soda to h pint of molasses
- 1 teaspoonful baking powder = % teaspoonful of soda
- 1 teaspoonful of cream of tartar mixed
- one-half spoonful means the hall of the contents of the bowl di wise
- a spoonful of butter
- 1 roochow road
- 5 poultry
- 11 siccawe1 road telephohb west 9s0 mrs
- 1 xxlz food 2to
- 3 from birth to 3 months
- 3 from 6 months upwards
- 40 canton road
- 8 joogle ^ w*fv*vw iwaa aaa ww*am*wff aaaa« aaaaa aww aaaaaawa> boyesbhsse
- 35 flanking road
- 75 each aluminium shallow stewpans heavy quality polished si« 4 6 8 io inche
- 0 aluminium fish slice price $2
- 5 inch price $1
- 70 each flat bottom kettles size 5 7 pints price $2
- 4 inch bowls price 35 cts
- 35 cts
- 22 museum road
- 3 per ton
- 5 off great heat
- 5 books
- 5 floeii murray & co
- 5 teieum*
- 20 digitized bygoogk schlkkes & co
- 1 lubricating oil
- 1 spare time f
- 31 nanking road shanghai bccasetfers
- 31 ivantcino road shanghai 1 household goods
- 1 household goods
- 44 klangse road
- 15 minuter
- 20 min
- 30 mil
- 40 min
- 8 lbs
- 10 min
- 15 min
- 1 inch thick 8 to 10 min
- 30 min
- 25 min
- 2 cups x to 1 hour
- 4 cups h »
- 4 cups 2 hours
- 4 gills ■ 1 pint 2 pints ■ 1 quart
- 1 pint 2 pints ■ 1 quart
- 2 pints ■ 1 quart
- 1 quart
- 4 quarts =* 1 gallon
- 1 gallon
- 16 ounces -- 1 pound
- 1 pound
- 1 gill
- 1 kitchen cupful = 1 pint
- 4 kitchen cupfuls
- 2 cnpfula of granulated sugar 1 b
- 1 heaping tablespoonful of sngar= 1 ounce
- 1 ounce
- 1 heaping tablespoonful of butter i _ g
- 4 cupfuls of flour i j ^ 1 heaping quart ! k 8 round tablespoonfula of dry m
- 1 heaping quart ! k 8 round tablespoonfula of dry material = 1 cupful
- 8 round tablespoonfula of dry material = 1 cupful
- 1 cupful
- 4 aaltspoonfu
- 1 teaspoonful 3 teaspoonful -- 1 tablespoon ful 4 tablespoonful
- 3 teaspoonful -- 1 tablespoon ful 4 tablespoonful
- 1/4 cupful
- 8 quarts -- 1 peck
- 1 peck
- 8 eggs to 1 quart of milk
- 4 eggs to 1 pint of milk
- 1 sallspoonful of salt to 1 quart of milk
- one quart of milk
- 4 heaping tablespoon fills of cornstarch to 1 quart of milk
- 3 heaping teaspoonfuls of baking-powder to 1 quart of flour
- 1 even teaspoonful of baking-powder to 1 cupful of flour
- one half pint
Directions
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FROM BIRTH TO 3 MONTHS. FROM 3 TO 6 MONTHS.
HALTED FOOD Ho. 3
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THE "ALLENBURYS" RUSKS (MALTED)
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Cutlery Canteens
Fish Eaters
Dessert Knives and Forks
Chafing Dishes
Sauce Bowls
Roll top Butter Dishes for Ice
Pickle Frames
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KITCHEN AND COOKING UTENSILS
Aluminium, Enamelled, and Iron Ware
Standard B ags
Food Screws
Mincing and
Machines Syringes
Waffle Irons, Coffee Mills, Universal Coffee Percolators, Pork Pie Moulds, Flour Sifters, "Three Minute" Bread Kneader, Kitchen Scales, and Balances,
Non Burn cake tins, Jelly Moulds, Porcelain Pudding Bowls, Pie Dishes, etc, etc., etc CATALOGUES ON APPLICATION
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SHANGHAI AND HANKOW
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Aluminium Kitchen Utensils
Aluminium is without doubt the most hygienic and durable easily cleaned, prevents burning, is light in
kitchen ware.
weight and is practically indestructible.
Aluminium Deep Saucepans
Hxtra Thick Polished
Dia. 8 inches
Price $4-75 each
Aluminium Shallow Stewpans
Heavy Quality Polished Si« 4 6 8 io inches Price $2.00 2.75 4.00 5.00 each
Aluminium Frypans
Thick Quality Polished
Size 7 8 9 10 inches
Price 51.3s 1.752.00 3.75 each
Aluminium Oollanders
Highly Polished Size 9 10 inches Price $3.oo 2.25 each
Alum mium Pudding Dishes Light Quality Frosted Size 8 9 10 11 inches Price $0,85 1.00 1.25 1.45 each Aluminium Forks & Spoona Highly Polished Dessert Table size Price $1.75 2,00 dozen
Aluminium Ladles Deep size 3 inches l^_ J W§0 Aluminium Fish Slice
Price $2.00 each Special Light Saucepans Size 5 inch Price $1.75 Wonderful value. 7 % 6% SK AH ins- No Covers $1.35, 1.00, 0.00 and 0.65
.Special Greystone, Enamel Ware
Double Boilers
Deep Saucepans
Size 678% inches
Price $1.00 1.25 2.00 each
Milk Saucepans
Size % 1 2 3 pints
ice cts. .45 -55 -6b .70 each
Flat Bottom Kettles Size 5 7 pints Price $2.00 2.50 each Extra Deep Ladles 4 inch Bowls Price 35 cts. each
Size i % i9i a 2X pints
Price $1.50 1.75 a.00 2.50 each
Deep Washnp' Bowls
Diameter 15 inches
Price $1.35 each
Oblong Bakepana
Size 13X9 16x11 inches
Price $1.25 1-75 each
Deep Oollanders Size 10 inches Price $1.00 each
H2HITEHWHY LHIDLHW « CO., LTD.
Specialists la China, Olass and Hardware
WHY BLAME THE COOK IF THE FAULT LIES WITH THE STOVE?
Southard Robertson & Co.'s Cooking and Heating Stoves are adapted in all particulars to the wants of residents in this country and
at prices that will make it an object for you
to examine olir stock and select your purchase.
Permanent exhibition of all sizes and styles on
view at our Showrooms.
Do you weigh your meat,
butter, provisions and
groceries ?
If so, you will find the
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the very scale you want.
All styles and sizes of
Scales on view at our
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PEACOCK'S JAMS
on your breakfast- table are a wholesome delicacy. They are unexcelled in purity and made of Australia's choicest fruits. Ask your Grocer t
MUSTHKD & GOMPHNY
22 MUSEUM ROAD, SHANGHAI Sole Agents
When the Gong sounds for Meals.
YOU rail tit down to the table with a better appetite and with a better relish for the meal if you know that Monkey Brand and Powder Monkey are freely used in the kitchen. Monkey Brand is the famous preparation which "Won't Wash Clothes." Powder Monkey it Monkey Brand in Powder form. Both should have a place in every household.
These famous Cleansers and Polishers keep Potl and Pans, Grids and Grills, Gas-cookers and everything in the kitchen spotlessly clean and free from stale grease*. They are the happy friends of happy house- wives and happy Cooks.
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(KAIPING COAL)
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RETHIL HGENTS I
The price for Loco. Lump Coal for |
Household purposes has been fixed at $10.75 3
per ton (Cash with order). 3
m This coal burns thoroughly and gives 5
off great heat, leaving only a small quantity |
of clean crisp ash. 5
For further information and order 3
5 books, please apply to 5
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ao SZECHUEN ROAD
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Coal delivered to all parb of the Settlement
Quality and Weight Guaranteed
Order boofca and Price Linti on Application
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CANNED GOODS
Only the Finest Quality is put up under These Labels Compare Cluff Brand to any other brand on the Market and you will be convinced beyond doubt the Cluff Blue Ribbon Brand is decidedly superior.
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Distributors for the Oritnt
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Tinest Quality Candles
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NATURAL MILK
The world-known standard of Danish dairy produce is the be« guarantee (or the quality of our "Gull" brand Milk.
Fresh supplies arriving monthly by our direct steamers.
SOLE IMPORTERS:
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2, Canton J^ood, Shanghai
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Do you use it, or lose it? In those idle moments each day you can acquire, in your own home, the special training you greatly desire.
Thousands of I.CS. Students, from all walks of life, in the poor man's hovel and the rich man's mansion, are this very moment making use of spare time. It makes no difference who YOU are, where you live or what you are doing, there is an I.CS. Course that will help you achieve a long-cherished ambition.
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Just mention the course as listed below that interests you, send your name and address, and an illustrated catalog and full particulars will be sent you. DO IT NOW WHILE IT IS EASY I
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* TIME TABLE
BOILING HEATS
Time. Mutton per pound 15 minuter.
Comed Be.l
18 to 20 min, 15 minutes,
o 30 mil), o 5 hours.
Codfish Salmon Small Fish Lobster
Time, per pound 6 minutes. „ „ 10 to IB min.. „ 6 minutes. 80 to 40 min.
IS minutes. IS to 20 min.
Fillet, hot oven Braised Meats Liver, whole Turkey, 8 lbs.
„ very large Birds, small, hot oven IS ti Ducks, tame 45 n
„ wild, very hot oven 15 Partridge 35 t<
G rouse 20 1<
30 minutes.
S to 4 hours.
2 hours. 1%. n
Time. Beef, ribs, rare per lb., 8 to 10 min. _ well done per " lb ,r 12 to 15 mm.
Beef, ribs, boned A rolled .
per lb 12 to IS min.
Ronnd of 'Beef per lb., 12 to 15 min. Mutton, leu, rare per lb. , 10 minutes, well done per lb., 1" minutes.
Mutton, loin, rare 8 „
shoulder, stuffed per lb., 15 minutes.
Mutton, saddle, rare per
Ik 9 minutes.
Lamb,' well done
Teal, well done
Pork, well done per
pound, 20 minutes.
Venison, rare per pound, 10 „ Chicken per pound, 15 „ Goose per pound, IB „
Bread * ponr -
Kt, 20 minutes.
Time. Steak, 1 Inch thick 8 to 10 min.
IH „ „ 10 to 15 „
Mutton Chops, French 8 minutes.
„ English 10 „ Spring Chicken 20 „
TABLE FOB COOKING CEBEALS
!£,„„, Quantity. Watsr. Ti«A
Rolled oats, Avena "J Clip
Time. 1 hour, about 20 to 30 min.
I Custards, very slow oven 1 hour.
Shad, Trout Small Fish
8 to 10 min. 15 minutes. IS to 25 min.
sVwm"Oooked'wVieat"s".T. 1 «ip
Wheatlet, Wheatena, Wheat Germ 1 cup
Coarse Oatmeal \ «"P
2 cups Ji hour.
2 cups X to 1 hour.
\% cups 25 minutes,
4 cups H » " r '
4 cups 2 hours,
lcups 1 to labours,
G cups 2 to 5 hours,
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WEIGHTS AND MEASURES
4 gills ■ 1 pint
2 pints ■ 1 quart. 4 quarts =* 1 gallon. 16 ounces — 1 pound. i kitchen cupful => 1 gill. 1 kitchen cupful = 1 pint or £ gills. 4 kitchen cupfuls -. 1 quart. 2 cnpfula of granulated sugar 1 B , _„„-,« BJ cupfuls of powdered sugar ) pouno.
1 heaping tablespoonful of sngar= 1 ounce, 1 heaping tablespoonful of butter I _ g , ._ n f n i
Butter rise of an egg ( " * F
1 cupful of butter v 1 pound. 4 cupfuls of flour I j ^
1 heaping quart ! k
8 round tablespoonfula of dry material = 1 cupful. 16 tablespoon fuls of liquid = 1 cupful.
4 aaltspoonfu] — 1 teaspoonful
3 teaspoonful — 1 tablespoon ful
4 tablespoonful of (Squid = 1/4 cupful. 3 cupful meal — 1 pound,
8 quarts — 1 peck.'
PROPORTIONS 6 to 8 eggs to 1 quart of milk for custards.
3 to 4 eggs to 1 pint of milk for custards.
1 sallspoonful of salt to 1 quart of milk for custards.
1 teaspoonful of vanilla to one quart of milk for custards.
2 ounces of gelatine to 1| quarts of liquid.
4 heaping tablespoon fills of cornstarch to 1 quart of milk.
3 heaping teaspoonfuls of baking-powder to 1 quart of flour. 1 even teaspoonful of baking-powder to 1 cupful of flour.
1 teaspoonful of soda to 1 pint of sonr milk. 1 teaspoon fill of soda to H pint of molasses.
1 teaspoonful baking powder = % teaspoonful of soda and 1 teaspoonful of cream of tartar mixed.
Exact measurements are essential to the success of cooking. A one half pint. A tin cup holding this amount is necessary in i A spoonful of butter, lard, sugar, or flour means a rounding spoo! rising above the spoon as is held in the bowl. A spoonful of i means onlj as much as the bowl holds, the top being smoothed of One-half spoonful means the hall of the contents of the bowl di wise. A heaping spoonful means as much as the spoon can be n
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