Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
413
Calories
8g
Protein
3g
Fat
100g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Plum | 1 medium (66g) | 30 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 blackberries cherries currants gooseberries 1-2 grapes huckleberri
- 2 grapes huckleberries peaches 1-2 plums raspberries strawberries
Directions
1
Apricots 1-2
2
Blackberries
3
Gooseberries 1-2
4
Huckleberries
5
Peaches 1-2
6
Raspberries
7
Strawberries
8
Fruits without sugar syrup
9
120 120 120 120 120 120 120
10
60 60 60 60 60 60 60
11
10 10 10 10 10 10 10 10 10 10 10 12
12
146 "Win the War" Cook Book
By Lynch, Reah Jeannette, comp ·
Recipe sourced from
internet_archive