Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 17 fish
- 21 meats
- 26 poultry
- 59 bread
- 87 cookies
- 86 digitized by vjooqic furniture rujjs
- 8 montrose hardware & implement ca
Directions
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Fish and Oysters 21
Meats . . . /. • 26
Poultry and Game 35
Vegetables 41
Pressure Cooker ' 55
Bread, Hot Cakes, Etc 71
Cookies and Doughnuts ■. 95
Puddings 116
Ice Creams and Ices 129
Canning ; .... .134
Sandwiches 141
Frostings and Fillings 144
Savory Sauces 148
Beverages 152
Pickles and Preserves :..:.. 156
Preserves ' 163
Cheese , 175
Left-Overs Hints 179
Helpful Hints to the Young Housewife 182
Miscellaneous 1 86
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Rujjs, Linoleums, Window Shades, Queensware Bedding-, Refrigerators, Etc.
Brunswick Phonographs and Records
Hoosier Kitchen Cabinets
Goods Sold for (^ash or on Easy Terms
Young-Fliniau Furniture Co.
Ladies Invited to attend our Sales.
AUCTIONEER
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Allen C. Nash
MONTROSE, COLORADO Phone or Wire my expense for Dates and Terms
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Montrose Flour Milling Co,
Our Bakers' Best Flour is made from the best
Turkey Red
HARD WINTER WHEAT
PRIDE OF MONTROSE is as i^ood as any flour made in the state
LIVE STOCK BOUGHT
Uo-to-Date Market and Cold Storase
GATTERER & MILES, Proprietors.
. Wholesale and Retail
Meats, Provisions and Poultry
Telephone Montrose 95 402 Main Street
MONTROSE, COLORADO
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MONTROSE HARDWARE & IMPLEMENT Ca