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BAKED    OMELET
Photo: Eiliv Sonas Aceron

BAKED OMELET

2 ingredients 11 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

149
Calories
8g
Protein
8g
Fat
12g
Carbs
What these numbers assume — 2 portions →
Ingredient Portion assumed kcal
Milk 1 cup (244ml) whole 149
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 4 when the milk boils we pour it on this mixture
  • salt

Directions

1

1 We measure and put the milk to heat.

2

2 We stir the flour and butter together.

3

3 We wet it smooth with a little of the milk.

4

4 When the milk boils we pour it on this mixture.

5

5 We stand by and stir five minutes.

6

6 We put it away to cool.

7

7 We break the eggs separately.

8

8 We beat the whites well.

9

9 We pour the whites into the yolks and beat together.

10

10 We add the salt to the milk and eggs.

11

1 1 We put into a well-buttered dish and bake twenty minutes. Now it is finished.

By Huntington, Emily, 1841-1909 · Recipe sourced from internet_archive

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