Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
616
Calories
17g
Protein
1g
Fat
132g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 steaks
- 6 potatoes
- 2 bowls of cold water
- 03 flour
Directions
1
Beef to roast, off the round. 2 Steaks. I Flank of Beef. 6 Potatoes.
2
/^ lb. of Butter.
3
Salt and Pepper. 2 Bowls of cold Water.
4
Roast of Beef $o 24
5
Flank of Beef • 30
6
Potatoes 03
7
Flour, Salt, Pepper, and Butter. 06
8
©RDER OF IXERCISE.
By Huntington, Emily, 1841-1909 ·
Recipe sourced from
internet_archive