Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three girls to each receipt
- two girls to toast bread
- one girl to cut steak in small pieces across the grain
Directions
Song — ''Meat Song."
A few Qttestions.
Read Bill of Fare.
Appoint three girls to each receipt.
Start the girls paring potatoes, and have them put on to boil as quickly as possible
Those making the warmed-over beefsteak cut onion, trim steak, and put on stove in frying-pan.
Set two girls to toast bread.
The remaining girls to chopping meat and potatoes.
Another girl to make thickening for beefsteak gravy.
One girl to cut steak in small pieces across the grain.
While steak is being cut, have gravy strained and thickened.
The girls who boiled potatoes, mash and season, and arrange in a dish.
When all the meat is cooking, those not busy be seated.
Taste the different dishes when prepared.
Dismiss class after mar keting song.